What is bowling?
Bowling is known not only as an entertainment and sports an effective stress reduction, while in many places is a lack of an attractive tournament, held basically to become a trend or habit familiar entertainment.
Some notes after playing
- Appealing to the youth from the office
Bowling is a sport that you can easily imagine the following: holding a ball that weighs heavy enough, throw and get it rolling so that spilled all the bottle timber is placed standing in rows. Bowling is also considered a sports nature recreation, exercise, and the will of the people, and not affected outdoor conditions such as time weather and also not restricted by age, easy to learn and easy to learn, so bowling had become peculiar sport that people love.
In recent years, bowling, are becoming increasingly common in many parts of the world. However, the local bowling tournaments are mostly spontaneous sporadic and not a long-term trend. Therefore, what is needed now is to create a level playing field for those who love this sport.
This is a sport that’s not easy for everyone, though, each player playing only one holding bowling ball and throw so that it runs on one lane and spilled the entire bottle is placed standing in a row. This sport requires you to have the technique to play and the necessary skills, so you have to throw a bowling ball spilled all the bottle means you get the highest score in each round. Competition among players score is also a charm of this sport, as it encourages the achievement from the players. Furthermore, this sport is very suitable for groups of people, groups or families joining to play together. Bowling emerged from the nineteenth century in the world and is growing strongly and finishing with the rules, tools, and techniques.
- Hot summer, you choose what sport to play
Not only is a subject of entertainment, but Bowling has also become a true sport and ranked third among the noble sport, Golf, and Tennis later. In some countries, a new sport was introduced in the past few years and has received the attention and positive response from young people. With simple game play, but it requires no little skill, as a promising Bowling attractive to enthusiasts who challenges.
Hanna, a 19-year-old student, said: “As I see it in my city, the entertainment for the office’s audience has not taken seriously. In addition to working hours, the sisters had to go home prepared meals; many would love to have the time to spare to take a moment to gather together, have fun, but do not find a suitable entertainment.
Jimmy also 25, said: “For me, the organization of a new playground for an officer in particular and young people, in general, is an extremely necessary job this summer. I used to study abroad to return home to work; people considered that the bowling is not only an entertaining game but treat it as such a culture. I also hope people will soon have the same conception of this exciting game. “
- The advice after bowling
No effective decisions of the practice, but also directly affects the heart’s ability to operate as well as the psychological state of the body … Follow these tips and you’ll be practicing right results you’re desired
- Let cool the body slowly
The body is like the string tension and heat up after strenuous exercise. So eating or working immediately after exercise is very harmful to health. Let your body rest. Let rest, massage feet, hands and other parts of the body. Deep breathing or a dip in the warm waters also brings a refreshing feeling.
- Do not take a bath immediately
After campaigning immediately take a cold shower, the blood vessels will shrink due to a sudden stimulus, affect blood circulation, and reduce the resistance of the body, leading to easy to get sick, sick. If a hot bath will promote subcutaneous blood circulation while muscles are still required that not enough blood to the heart and brain. As a result, the first person with mild pain dizziness, severe shock, the shock. In the long term susceptible to chronic illness.
- Do not eat too many sweets
There are some who feel after exercise eats sweets or drink a cup of sugar; it is very “refreshing” so that eating sweets after exercise is very good for the body. It was only a temporary feeling. Road when the body will consume vitamin so most will feel tired, eating delicious, affect the recovery of the body after exercise. So, after exercise is best to eat foods containing vitamins like green vegetables, liver, eggs, etc.
- Rink water properly
Training process reduces a significant amount of water in your body. 2 or 3 cups of water is the most optimal for the body after two hours of practice. However, drinking too much water is a challenge to the stomach and makes you always feel heavy with his body.
- Do not drink alcohol to “minus” tired
After mobilization, the functions of the body are in a state of fatigue, this time drinking alcohol will make fast “absorbed” into the blood, causing damage to the liver and stomach many times greater than the normal time. If the habit will lead to diseases such as fatty liver, cirrhosis, gastritis, gastric ulcers later. Also, drink too much beer after exercise will increase the concentration of uric acid in the blood, causes arthritis.